Relaxing beach walk
By M. Ron Eslinger, RN, CRNA, APN, MA, BCH, FNCH
Do not listen while driving or operating machinery.
Develop for those who want to get with nature for healing and wellness in order to feel healthier and happier.
If you like the beach you will enjoy this calming stroll while listening to the sound of the waves as the surf flows in and then recedes back into the sea pulling the stress anxiety and tension from your body your body. Imagine feeling the sand under your feet and smelling the salty sea air as warm sun beams massage your neck and shoulders. The sound of ocean waves accompanied by biorhythmic music to entrain the heart to 60 beats a minute and an alpha tone to entrain the brain to a calm and peaceful cycle enhances year calm, relaxed sensation. Letting go of stress, anxiety and fear as you walk along the beach allowing your mind and body to respond to the underlying suggestions of being relaxed, calm and feeling at peace.
You can take control of your health and wellness with this stress reducing App.
Evidence has shown that stress is the number one contributor to death and disease. Listening to this 10 minute stress reducing app every day will help you be healthier, happier, more relaxed, more content and calmer.
Check out other apps created by Healthy Visions and Ron Eslinger. We have apps for Quitting Smoking, Losing Weight, Reducing Stress, Attacking Cancer, Relieving Pain, Insomnia, Gaining Confidence, Relaxing Before Surgery, Dental Visits, and More.